Do you know eye yoga? This gentle practice could help relieve eye strain, an increasingly common problem associated with excessive screen use.
PC, tablet, smartphone... We no longer count the hours spent in front of screens, and even less the ailments that can be associated with them. If you spend your days in front of one of these devices, you have probably already experienced discomfort in your eyes, especially at the end of the day, which can result in dryness, irritation, blurred vision, or even a headache. Symptoms are likely to evoke asthenopia, or visual fatigue. This is not a serious problem, but it can cause some discomfort on a daily basis. This is why some ophthalmologists now recommend eye yoga, a practice with multiple benefits.